Quote Originally Posted by Dave Severson
Maybe just give up the beer and get out of the recliner???? I'm 56, still the same weight and waist size I was in high school.... Stay active, get some practical exercise. Most of the trick stuff advertised on tv is just a poor substitute for a proper diet and consistent exercise program....
Good for you Dave! It's good to hear about people that are able to maintain there health through the years! Keep in mind though that weight and waist size are not the only benchmarks for health! There are many people that are thin that keel over from heart disease because they didn't check their cholestorol levels and didn't realize they had such high counts!
Sound like you've got it pretty much covered though so, again, good for you!

John