Great!! There's a lot of really good info here.
You guys and gals have brought up a point about form and hurting your back. I have an old spinal injury in my lower back and everytime I do sit ups it will end up killing my back. I've used that ab chair at a friends house and it lets me do sit ups without the back pain. I've tried building up my push up total but the same thing happens. I do to many, get tired, my back sags and I end up hurting and taking time off

About the diet, John. Does 2 cups of coffee and a handful of trailmix count as breakfast? The only time I really eat breakfast is on the weekends when I make time to make it. I'm trying to cut down on the breads and cereal with out going nuts, and it doesn't leave a whole lot. Any thoughts?