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Pat McCarthy deals alot with Erson cams and sells them.
Thats also what I like to run in my Fords.
I always liked the TQ30 Cam kit that Erson put out for the 302.
Pulls inbetween 5 and 5,500...

I would run flat tops but the deciding factore is what block you have there.
I would stay at 10:1 compression, thats plenty for the Street.
Look over the starter for the numbers, then tell us what...

Here are your firing orders for the small blocks if you need them.

http://loco4fomoco.com/technical.html

What ever you do Run a windage tray in the bottom end.
It keeps the Oil from slapping the crank and slowing it down under hard acceleration.
Kurt