Now on a final but light note, and nobody has mentioned it either, but I reckon it was worth the pain. Whenever my wife or somebody, normally a work colleague, say I'm so impatient I would say, " sorry but I used up all my patience when I gave up smoking so now where is the large hammer ". I used to get some funny looks from people who didn't know me well wondering why I needed a hammer. You all know the saying, " if it doesn't move, get a bigger hammer " Well the number of times I could of used a large hammer to move "objects " in the road.....