Thanks for the info guys. To clear things up Pat, that's exactly what I DONT want is a big cam, high stall, etc. I am looking for a mild cam that will help with a little performance and fuel milage, a nice intake (I also have a Weiand Street Performer or some kind of intake like this that was on the 350 already that I may go ahead and use already) and then a 3.08 gear.
I found a few cam kits that come with the lifters, springs, cam, pushrods, etc and they are Comp Cam Energy I believe that are supposed to be for mild to mid street motors for better fuel economy and nice low to mid range. Once I look at the numbers about that JeffB2 put up then I will post what I found and get your guys' oppinions on them.